If you yearn for a yoga retreat with the expertise of a visiting master, or wish to book a tennis or sporting academy for your child during the summer, then our team of Travel Experts has a few inspiring options to consider. For those seeking for a little more of a retreat, then Asia has an endless offering of sublime luxury hotels boasting world-class spas – not to mention the legendary Chiva-Som international health and wellness resort, of course! Here, diet, cuisine and fitness are combined in a series of wonderful programmes and these can last from one week to three months! A team of experts from various medical and healing fields provide an holistic approach by assessing and monitoring your every intake, with the aim of converting you to a new and lasting lifestyle regime. If a more spiritual experience —utilising ancient Ayurvedic medicine and daily yoga, in the fresh air of the Himalayas is more appealing, then the remote and multi-award-winning Ananda in the Himalayas has just the mountain prescription for you! For those more steered by sunshine and relaxation however, COMO Shambhala Estate in Bali, The BodyHoliday LeSport in St Lucia or Amanyara in Turks and Caicos may prove more alluring!
If you are seriously in the mood for a challenge in 2016, and wish to change your current (bad) lifestyle habits, why not embark on a Harry Jameson Retreat (a medically based six-week course with personal training by Harry Jameson and his enviable team of experts)? With a series of assessments and personal training in London, combined with a seven-night retreat in a glamorous global resort, there is more than a little incentive to join!
For shorter, luxurious spa breaks a little closer to home there are a number of European city hotels that offer superb wellness programmes — this might just be enough to re-set your equilibrium or give your body a boost! For tackling specific problems, you may wish to consider the medical spa within the iconic Capri Palace in Capri, Italy. This elegant hotel is renowned for its impressive spa offering popular coconut peels, along with its famous Leg School Programme, which is a naturally-based treatment for cellulite.