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Maldivian Resort Holds The Secret To The Perfect Night’s Sleep

Maldivian Resort Holds The Secret To The Perfect Night’s Sleep

Maldivian Resort Holds The Secret To The Perfect Night’s Sleep

By Elegant Resorts Travel Experts

Posted: 30 April 2015

The new Six Senses Spa’s Yogic Sleep programme at Six Senses Laamu , aims to help guests improve the quality of their sleep through relaxing techniques taught by Sleep Ambassadors, Piyada Phongphaet and Vinod Narayanan. Piyada has extensive experience in energy and sound healing, a Diploma in Physiology and practices Thai, Aromatherapy and Swedish massage, as well as Reiki and Singing Bowl Sound Healing sessions at the resort. Vinod holds a Diploma in Ayurvedic Healthcare Practice and Panchakarma, and is an expert in healing, nutrition and yoga. The programme begins with a wellness consultation, identifying any fitness, nutritional or stress-related deficiencies that may be preventing a good night’s sleep, to create a tailored series of classes, treatments, nutritional advice and tips. The Sleep Ambassadors also make sure that guest villas are ideal for falling asleep, from the ideal temperature to turn down service including essential oil burners being lit and herbal tea served. Additionally, the programme helps enhance the attention span and improve creativity and overall mood, which is achieved with a series of yoga techniques such as yoga nidra (yogi sleep) and pranayama (breathing exercises), guided meditation and traditional ayurvedic and holistic treatments.

About Elegant Resorts

Our Specialist Travel Consultants are an enthusiastic, passionate and
committed group of people who are exceptionally well travelled. They can offer
recommendations on where and when you should travel as well as genuine insights,
gathered from their personal experiences, into both the hotels and destinations
we feature.

Why Choose Elegant Resorts


As the foremost British pioneer of luxury travel – and boasting an ever-increasing collection of prestigious accolades that celebrates this – Elegant Resorts is a tour operator with the expertise, knowledge and reputation to deliver only the very finest tailor-made luxury holidays to our clients, honed by almost thirty years of experience in this niche travel business.

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